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روان شناسی و مشاوره::
شناخت درمانی مبتنی بر بهوشیاری
Mindfulness-based training programs such as mindfulness-based stress reduction (MBSR; Kabat-Zinn, 1990) and mindfulness-based cognitive therapy (MBCT; Segal, Williams, & Teasdale, 2013) also increase self-compassion (see Chapter 4), but they do so implic- itly, as a welcome byproduct.
Mindfulness-based cognitive therapy (MBCT) is an increasingly popular variant on MBSR that has been adapted for clinical use, particularly for the prevention of depressive relapse (Segal et al.
In the 1990s, clinical research shifted away from acceptance of the self and embraced acceptance of moment-to-moment experience, with the introduction of Buddhist-inspired mindfulness and acceptance-based treat- ments such as dialectical behavior therapy (DBT), acceptance and commit- ment therapy (ACT), and mindfulness-based cognitive therapy (MBCT).
Mindfulness-Based Cognitive Therapy
Participants' experiences of mindfulness-based cognitive therapy: "It changed me in just about every way possible."
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